Thursday,
21 November 2024
Give yourself the gift of good health this Christmas

WITH Christmas Day fast approaching, it seems like it's a deadline that everything has to get done by, and this can initiate some stress in us, while waiting at the supermarket queues, or trying to find a car parking space to do that 'one extra job on our list'.

Take some time to relax, to do some deep breathing, maybe some yoga or go for a walk/run; all these things will help you cope if you're fe...

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